Date started: 07 Aug 22

Date	Weight	How closely followed?	Goal: 0 lb Start: 186.7 lb
29 Apr 24	175.0 lb	Reasonably Well
27 Apr 24	176.3 lb	Reasonably Well
11 Apr 24	176.0 lb	Reasonably Well
01 Apr 24	177.2 lb	Reasonably Well
23 Mar 24	175.4 lb	Reasonably Well
19 Mar 24	171.0 lb	Reasonably Well
18 Mar 24	181.8 lb	Reasonably Well
11 Mar 24	176.4 lb	Reasonably Well
03 Mar 24	180.6 lb	Reasonably Well
22 Feb 24	181.9 lb	Reasonably Well
17 Feb 24	182.1 lb	Reasonably Well
07 Feb 24	181.0 lb	Reasonably Well
04 Feb 24	183.0 lb	Reasonably Well
02 Feb 24	182.3 lb	Reasonably Well
27 Jan 24	182.1 lb	Reasonably Well
24 Jan 24	183.4 lb	Reasonably Well
21 Jan 24	183.9 lb	Reasonably Well
19 Jan 24	184.3 lb	Reasonably Well
09 Jan 24	184.5 lb	Reasonably Well
15 Dec 23	185.0 lb	Reasonably Well
09 Dec 23	185.4 lb	Reasonably Well
01 Dec 23	186.1 lb	Reasonably Well
19 Nov 23	186.7 lb	Reasonably Well
31 Oct 23	186.1 lb	Reasonably Well
21 Oct 23	186.5 lb	Reasonably Well
16 Oct 23	186.3 lb	Reasonably Well
03 Oct 23	186.5 lb	Reasonably Well
02 Oct 23	188.9 lb	Reasonably Well
26 Aug 23	184.7 lb	Reasonably Well
14 Aug 23	184.3 lb	Reasonably Well
09 Aug 23	183.4 lb	Reasonably Well
07 Aug 23	186.1 lb	Reasonably Well
01 Aug 23	185.8 lb	Reasonably Well
06 Jul 23	183.6 lb	Reasonably Well
01 Jul 23	184.1 lb	Reasonably Well
22 Jun 23	186.7 lb	Reasonably Well
28 May 23	183.0 lb	Reasonably Well
24 May 23	183.2 lb	Reasonably Well
19 May 23	184.1 lb	Reasonably Well
22 Apr 23	172.2 lb	Reasonably Well
18 Apr 23	172.2 lb	Reasonably Well
11 Apr 23	174.2 lb	Reasonably Well
24 Feb 23	171.5 lb	Reasonably Well
20 Feb 23	180.8 lb	Reasonably Well
08 Nov 22	178.8 lb	Reasonably Well
01 Nov 22	179.2 lb	Reasonably Well
14 Oct 22	176.6 lb	Reasonably Well
23 Sep 22	177.0 lb	Reasonably Well
03 Sep 22	176.4 lb	Reasonably Well
29 Aug 22	176.8 lb	Reasonably Well
17 Aug 22	177.0 lb	Reasonably Well
15 Aug 22	177.3 lb	Reasonably Well
07 Aug 22	186.7 lb	Reasonably Well

Date started: 09 Jan 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 158.7 lb
26 Jul 22	177.0 lb	Reasonably Well
19 Jul 22	178.6 lb	Reasonably Well
16 Jul 22	178.6 lb	Reasonably Well
08 Jul 22	172.0 lb	Reasonably Well
04 Apr 22	172.0 lb	Reasonably Well
11 Mar 22	180.3 lb	Reasonably Well
02 Jan 22	170.9 lb	Reasonably Well
08 Nov 21	170.9 lb	Reasonably Well
11 Sep 21	169.3 lb	Reasonably Well
21 Apr 21	157.4 lb	Reasonably Well
17 Apr 21	157.6 lb	Reasonably Well
31 Mar 21	157.0 lb	Reasonably Well
22 Mar 21	157.2 lb	Reasonably Well
16 Mar 21	158.5 lb	Reasonably Well
08 Mar 21	157.0 lb	Reasonably Well
01 Mar 21	157.6 lb	Reasonably Well
15 Jan 21	145.7 lb	Reasonably Well
09 Jan 21	158.7 lb	Not Applicable