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Back to the Gym today
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2030 kcal
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Fat: 95.59g | Prot: 100.30g | Carb: 215.13g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Cuties California Mandarins, Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Wal-Mart Rotisserie Chicken, Kirkland Signature Organic Walnuts, Laughing Cow Creamy Swiss Garlic & Herb, Thomas' Hearty Grains 100% Whole Wheat Bagel, Great Value Sliced Pepper Jack Cheese, Great Value Green Olives with Pimento, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Fresh Attitude Baby Spinach, Nature's Promise Organic Sweet Baby Lettuce. Snacks/Other: Luigi's Real Italian Ice - Mango, Homemade Granola, Sugared or Glazed Doughnuts , Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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