Weigh In record (no journal entry) for 18 April 2023
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134.9 lb
Lost so far: 26.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2818 kcal
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Fat: 92.71g | Prot: 112.57g | Carb: 391.84g.
Breakfast: 아시아 배, 커피, 하루견과 하루견과 블루베리, 삶은 계란. Lunch: 군만두, 계란후라이, 간짜장. Dinner: 김치, 밥, 설렁탕. Snacks/Other: 아시아 배, 커피, KFC 비스켓. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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