Weigh In record (no journal entry) for 17 April 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1375 kcal
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Fat: 105.73g | Prot: 69.14g | Carb: 30.74g.
Breakfast: Half and Half, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half) , Butter (Salted) , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Grape Tomatoes, Stop & Shop Sweet Onion, Eggland's Best Large Grade A Eggs. Dinner: Daisy Sour Cream, Mexican Blend Cheese, Swanson 100% Natural Beef Broth, Rotel Mild Diced Tomatoes & Green Chilies, Great Value Taco Seasoning, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Oscar Mayer Traditional Bacon. more...
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gaining 2.4 lb a week
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