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😀All that walking must have burned a few calories.
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1756 kcal
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Fat: 40.80g | Prot: 81.66g | Carb: 218.59g.
Breakfast: Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. Lunch: Ocean Spray Light Cranberry Juice Cocktail, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Dinner: Avocados, Lundberg Brown Rice Aromtaic Long Grain Rice, Great Value Black Beans, Great Value Diced Tomatoes & Green Chilies, Merlot Wine, Costco Frozen Chicken Breast. Snacks/Other: Marketside Orange Cranberry Pound Cake, Kahlua Kahlua, Gala Apples. more...
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2476 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.4 lb a week
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