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0700
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1736 kcal
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Fat: 99.94g | Prot: 96.07g | Carb: 128.03g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Hard Chocolate Coated Pretzels. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Ground Beef (80% Lean / 20% Fat). Dinner: Fresh Express Lettuce Trio, Bernstein's Light Fantastic Cheese Fantastico Dressing, Sargento Deli Style Sliced Mozzarella Cheese, Oscar Mayer Traditional Bacon, Burger King Hamburger Patty, King's Hawaiian Hamburger Buns. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Caribou Coffee Northern Lite Turtle Mocha (Small), Honey Stinger Organic Energy Chews - Cherry Blossom, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2504 kcal
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Activities & Exercise:
tss 83 rec group - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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