Weigh In record (no journal entry) for 17 April 2023
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145.9 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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467 kcal
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Fat: 34.20g | Prot: 15.59g | Carb: 23.96g.
Breakfast: Чай с Лимоном, Вареное Яйцо. Dinner: Лента Шаверма в Лаваше. more...
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gaining 9.3 lb a week
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