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Up 2 lbs. Not too bad after my get-away.
Spent today unwinding after my trip. Unpacked & did laundry.
When I got up yesterday, I felt like I had slept wrong with pain in my neck & right shoulder. It was still sore today, so I sat with the heating pad & caught up on some TV shows I hadn't watched.
I was happy the deer stayed away from the gardens while I was away. I gave everything a refresher spray of deer repellant this afternoon. We had rain overnight.
I didn't log my meals while I was out of town. I had thought I'd do it after the fact, but I might not. I did take photos & I've been posting them.
I got back to normal today & started logging again. I ended up eating over 2000 calories, partially due to finishing off the pastry I bought. It was really good & I decided to eat the rest of it after lunch.
Tomorrow, I'll get back to the gym. Hubby is playing poker tomorrow evening & it's his turn to provide refreshments. We're going to the Gym a little early so he can pick stuff up after & get home.
Tuesday, I have an appointment with my Cardiologist for a routine checkup. I had forgotten about it til I got a reminder call last week.
So....off to bed....
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2167 kcal
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Fat: 120.74g | Prot: 84.13g | Carb: 202.44g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Cuties California Mandarins, Strawberries, Pears, Watermelon. Lunch: Cinnamon Danish Pastry , Great Value Cheddar Cheese Sticks, Great Value Pita Chips Sea Salt , Avocados. Dinner: Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken, Great Value Green Olives with Pimento, Great Value Extra Sharp Cheddar Cheese, Tomatoes, Great Value Garbanzo Beans, Kroger Mediterranean Chopped Salad Kit. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Walmart White Chunk Macadamia Nut Cookie , Honeycrisp Apples, Honeycrisp Apples. more...
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gaining 3.5 lb a week
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