alvin.adrian's Journal, 17 April 2023

Weigh In record (no journal entry) for 17 April 2023

216.1 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2023:

673 kcal

Fat: 25.10g | Prot: 9.85g | Carb: 97.50g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Old Town White Coffee Hazelnut. more...

2413 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

gaining 0.1 lb a week


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alvin.adrian's weight history