Weigh In record (no journal entry) for 16 April 2023
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221.7 lb
Lost so far: 23.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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505 kcal
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Fat: 19.59g | Prot: 53.56g | Carb: 31.37g.
Breakfast: Beef Protein Isolate, PBfit Peanut Butter Powder , Manitoba Harvest Hemp Hearts, Oatmeal. more...
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losing 1.1 lb a week
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feo2man1's weight history
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