Weigh In record (no journal entry) for 16 April 2023
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174.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1185 kcal
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Fat: 89.88g | Prot: 66.85g | Carb: 21.73g.
Breakfast: Mezzetta Garlic Stuffed Olives, Wright Brand Naturally Applewood Smoked Sliced Bacon, Calavo Avocado, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Green Tea, Coffee. Lunch: Chicken of the Sea Sardines in Mustard Sauce, Coffee. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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losing 2.3 lb a week
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