Weigh In record (no journal entry) for 15 April 2023
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325.2 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2385 kcal
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Fat: 90.57g | Prot: 217.47g | Carb: 168.75g.
Breakfast: Member's Mark Italian Herb Grilled Chicken, El Pollo Loco Flame Grilled Chicken Thigh, Member's Mark Pesto, Barilla Thin Spaghetti. Lunch: Stuffed Grape Leaves with Beef and Rice, Pita Bread, Trader Joe's Veggie Kabobs, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Rice, Jennie-O Ground Turkey 93/7. more...
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losing 3.3 lb a week
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