Weigh In record (no journal entry) for 15 April 2023
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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227 kcal
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Fat: 6.09g | Prot: 21.42g | Carb: 31.79g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Pineapple . more...
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losing 7.0 lb a week
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