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👌
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1810 kcal
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Fat: 62.99g | Prot: 92.04g | Carb: 149.56g.
Breakfast: Coffee, Equate Creatine Monohydrate 5G , Apple Juice, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , No Name Mixed Vegetables, Black Beans (Canned). Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Honey Nut Cheerios, Apple Juice, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Hillshire Farm Beef Summer Sausage, Vodka. more...
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losing 4.2 lb a week
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