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0700 clothes weigh 1.8 lbs. sweats shirt socks
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2561 kcal
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Fat: 68.45g | Prot: 96.83g | Carb: 404.40g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Fiber One Chewy Bars - Oats & Chocolate, Hammer Nutrition Perpetuem - Caffe Latte. Lunch: Ground Beef (80% Lean / 20% Fat), Lay's Classic BLT Potato Chips, Trader Joe's Seasoned Mahi Mahi Fillets. Dinner: Seeds of Change Quinoa & Brown Rice with Garlic, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Hammer Nutrition Perpetuem Extreme Endurance Fuel, APX, Gatorade Thirst Quencher Orange Beverage, Honey Stinger Organic Energy Chews - Cherry Blossom, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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3529 kcal
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Activities & Exercise:
tss 277 - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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