Weigh In record (no journal entry) for 14 April 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2204 kcal
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Fat: 68.50g | Prot: 145.06g | Carb: 262.93g.
Breakfast: Planet Oat Oatmilk, Vital Proteins Collagen Peptides, Nutiva Organic Hemp Seed Raw Shelled, Isopure Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas. Dinner: Roasted Potato, Tortilla Corn Chips, Sargento Mozzarella Shredded Cheese, Turkey Chili. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, POM Wonderful 100% Pomegranate Juice. more...
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losing 2.6 lb a week
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