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Time to get serious again
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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325 kcal
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Fat: 14.15g | Prot: 14.57g | Carb: 36.84g.
Dinner: Carrots, Palmetto Cheese Palmetto Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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gaining 0.4 lb a week
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