Weigh In record (no journal entry) for 14 April 2023
|
222.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
1921 kcal
|
Fat: 78.86g | Prot: 195.27g | Carb: 109.63g.
Breakfast: Egg Whites International 100% Egg Whites, Scrambled Egg (Whole, Cooked) , Beef Protein Isolate, Jam Preserves, Bananas, PBfit Peanut Butter Powder , Oatmeal. Lunch: Protein Cupcakes, Protein bite muffin, Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Costco Rotisserie Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feo2man1's weight history
|