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Endocrinologist today. diet med. somehow I gained 2 lbs after decent dieting. but dr said I'm retaining water. grrrrr. hope Qsymia works.
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250.0 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2015:
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1584 kcal
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Fat: 83.69g | Prot: 50.19g | Carb: 31.98g.
Breakfast: Blue Diamond Rosemary & Black Pepper Almonds. Lunch: Albertsons Caesar Dressing, Mixed Salad Greens. Dinner: Fresh'n Easy Garden Salad, Caesar Salad Dressing, Garden Cuts Green Leaf Lettuce, Portabella Mushrooms, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Red Table Wine, Vodka. more...
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gaining 3.5 lb a week
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 Comments
Yes, Sometimes it is difficult to loose wt at times! I haven't lost a Lb. LOL Don't give up. We can do it, right? : )
23 Jan 15 by member: Karriann777
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