fat brat's Journal, 23 January 2015

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Weigh In record (no journal entry) for 23 January 2015

273.0 lb Lost so far: 0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

1030 kcal

Fat: 50.00g | Prot: 27.00g | Carb: 113.00g. Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Slim Jim Monster Original. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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fat brat's Journal, 23 January 2015

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