Weigh In record (no journal entry) for 13 April 2023
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117.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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2209 kcal
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Fat: 71.38g | Prot: 134.59g | Carb: 235.72g.
Breakfast: Kaneel, Biologische Magere Kwark, Great Lakes Collageen, Leev Glutenvrije Havermout, Holland Jersey Volle Jersey Melk, Horizon Krenten, Rauw Power Kefir Hangop, Appel. Lunch: AH Hollandse Aardbeien, Ekoplaza Boerenkaas Jong, Your Organic Nature Spelt Beschuit. Dinner: AH Groene Aspergetips, Sant'anna Parmigiano Reggiano, Holland & Barrett MCT Olie, Weerribben Zuivel Grasboter, AH Kabeljauw Haas Portie, AH Biologisch Winterpeen, Aardappelen (Iets Kruimig). Snacks/Other: Holland Jersey Volle Jersey Melk, Great Lakes Collageen , Vers Geperst Sinaasappelsap, AH Biologische Magere Kwark, Rauw Power Bio Kefir, PCOS appel kaneel cake, Weerribben Zuivel Grasboter, Honing, Cacao. more...
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losing 0.3 lb a week
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