SDCyclist's Journal, 23 January 2015

0750

164.8 lb Lost so far: 10.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 61.80g | Prot: 72.46g | Carb: 88.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fresh Express Lettuce Trio, Trader Joe's Seasoned Mahi Mahi Fillets. Dinner: Ground Beef (80% Lean / 20% Fat), King's Hawaiian Hamburger Buns, Bernstein's Light Fantastic Cheese Fantastico Dressing. more...

1978 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...