Weigh In record (no journal entry) for 12 April 2023
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326.6 lb
Lost so far: 9.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1847 kcal
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Fat: 85.80g | Prot: 141.01g | Carb: 123.88g.
Lunch: Navels Oranges , Ham (Whole, Cured, Roasted), Bananas. Dinner: Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, White Rice, Chicken Wing (Skin Eaten), Mixed Salad Greens. Snacks/Other: El Pollo Loco Two Churros. more...
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3935 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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