Ryan311's Journal, 11 April 2023

254.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 87.63g | Prot: 194.25g | Carb: 161.34g.   Lunch: Turkey Meat , Thin Crust Cheese Pizza with Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Kraft Stove Top Turkey Stuffing, Beef Steak, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Rogers Natural Wheat Bran, Oikos Oikos Cherry Greek Yogurt, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries, Booster Juice Fibre Booster, Metamucil Orange Smooth Powder, Muscle Pharm Combat Powder - Cookies 'N' Cream, Mann's Sugar Snap Peas, Carrots, Grimm's Lean Turkey Pepperoni, T. Marzetti Southwest Ranch Veggie Dip, Nordica Fat Free Cottage Cheese, Booster Juice Fibre Booster. more...

4299 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Garmin - 21 hours and 25 minutes. more...