Weigh In record (no journal entry) for 11 April 2023
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327.2 lb
Lost so far: 8.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1731 kcal
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Fat: 93.35g | Prot: 175.90g | Carb: 43.25g.
Lunch: Bananas , Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Ham (Whole, Cured, Roasted). Snacks/Other: Dijon Mustard, Lemon Juice (Canned or Bottled) , Olive Oil , Skinless Chicken Breast, Ham (Whole, Cured) , Vital Proteins Collagen Peptides Vanilla. more...
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4161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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