Weigh In record (no journal entry) for 11 April 2023
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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195 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 31.00g.
Breakfast: Chromax Fiber Advance Gummies, Atkins Meal Cookies n' Creme Bar. more...
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losing 5.1 lb a week
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