Weigh In record (no journal entry) for 11 April 2023
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2554 kcal
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Fat: 54.00g | Prot: 218.23g | Carb: 298.43g.
Breakfast: Golden Star Jasmine Rice, Bananas, Egg, Great Value Boneless Skinless Chicken Breast, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Gatorade Thirst Quencher Fruit Punch (20 oz), Rite Aid Gummi Worms, Mandarin Orange in Light Syrup (Canned or Frozen). Lunch: Pears , 2% Fat Milk, Albertsons Fat Free American Cheese Slices, Egg, Great Value Tuna. Dinner: Golden Star Jasmine Rice, Pork (Lean Only Eaten), Pears, 2% Fat Milk. more...
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losing 1.4 lb a week
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 Comments
Lol might be a long cut since the lowest I can go is 2500 cals I’m order to maintain my workout
11 Apr 23 by member: Supergainz1
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