Weigh In record (no journal entry) for 21 January 2015
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1205 kcal
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Fat: 51.57g | Prot: 56.07g | Carb: 139.69g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: 14" Pepperoni Pizza, Nancy's Low Fat Yogurt, Barney Butter Crunchy Almond Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Silk Original Soy Milk, Metz Fresh Fresh Spinach Leaves, Clover Honey, Blueberries, Woodstock Farms Whole Organic Strawberries. Snacks/Other: Gatorade Thirst Quencher Orange Beverage. more...
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2565 kcal
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Activities & Exercise:
wo tss 92.1 - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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