SDCyclist's Journal, 20 January 2015

0730 after 12 oz soda

169.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 50.80g | Prot: 100.80g | Carb: 119.60g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: McDonald's French Fries (Kids), Au Bon Pain Fresh Pineapple, Smithfield Boneless Pork Shoulder Picnic Roast, Seeds of Change Quinoa & Brown Rice with Garlic. more...

1871 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...