SDCyclist's Journal, 19 January 2015

169.6 lb Lost so far: 5.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 124.67g | Prot: 115.94g | Carb: 251.97g.   Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Hammer Nutrition Perpetuem - Caffe Latte. Lunch: 14" Pepperoni Pizza. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Claim Jumper Restaurant Chocolate Silk Pie. Snacks/Other: Honey Stinger Organic Energy Chews - Cherry Blossom, Gatorade Thirst Quencher Orange Beverage. more...

3096 kcal

Activities & Exercise: Yoga - 15 minutes, wo tss 159 - 2 hours and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...