SDCyclist's Journal, 15 January 2015

166.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 104.41g | Prot: 79.00g | Carb: 300.82g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich, Kettle Brand Sea Salt Potato Chips. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Fiber One Chewy Bars - Oats & Chocolate. more...

2425 kcal

Activities & Exercise: wo tss 73.2 - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...