SDCyclist's Journal, 13 January 2015

0710

166.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 52.95g | Prot: 77.06g | Carb: 133.60g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kettle Brand Sea Salt Potato Chips, Turkey Meat. Dinner: Subway 6" Double Italian BMT (with Cheese). Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

2406 kcal

Activities & Exercise: bike tss 73.5 - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...