SDCyclist's Journal, 11 January 2015

1000am

167.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 40.30g | Prot: 93.11g | Carb: 132.17g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Rancher's Selection Beef Ribeye Steak. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Meat. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

1854 kcal

Activities & Exercise: 1 cal - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...