SDCyclist's Journal, 10 January 2015

169.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 80.54g | Prot: 104.27g | Carb: 273.22g.   Breakfast: Honey Stinger Stinger Waffle, Mountain Dew Mountain Dew (12 oz Can), Hammer Nutrition Perpetuem Extreme Endurance Fuel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat), Ancient Harvest Quinoa Pasta. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Safeway Select SFWY SELECT LT MINT CHOC CHIP, Sunshine Cheez-It Snack Mix, Honey Stinger Organic Energy Chews - Cherry Blossom. more...

3361 kcal

Activities & Exercise: group ride 244 tsd - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...