SDCyclist's Journal, 09 January 2015

0800. water?

166.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 117.25g | Prot: 98.62g | Carb: 189.90g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Good Times Buffalo Chicken Sandwich, Schwan's Crispy Waffle Fries. Dinner: Cooked Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Rancher's Selection Beef Ribeye Steak. Snacks/Other: Safeway Select SFWY SELECT LT MINT CHOC CHIP, Oscar Mayer Traditional Bacon. more...

1834 kcal

Activities & Exercise: nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...