SDCyclist's Journal, 08 January 2015

0720 spot on left leg

167.2 lb Lost so far: 7.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 24.31g | Prot: 86.37g | Carb: 122.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger Seasoned Pulled Pork, Fresh'n Easy Garden Salad, Bernstein's Light Fantastic Cheese Fantastico Dressing. Dinner: Chicken Breast Meat (Broilers or Fryers), Safeway SFWAY PEPPER STRIPS. Snacks/Other: Safeway Select SFWY SELECT LT MINT CHOC CHIP, Medifast Chocolate Mint Crunch Meal Bar. more...

2348 kcal

Activities & Exercise: bike ride hard effory 50 min - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...