SDCyclist's Journal, 07 January 2015

800am

168.4 lb Lost so far: 6.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 43.00g | Prot: 58.50g | Carb: 164.30g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Bernstein's Light Fantastic Cheese Fantastico Dressing, Fresh Express Leafy Green Romaine, Omaha Steaks Gourmet Franks. Dinner: Fresh Express Lettuce Trio, Bernstein's Light Fantastic Cheese Fantastico Dressing, Kroger Seasoned Pulled Pork. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. more...

2211 kcal

Activities & Exercise: bike work but slow - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...