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no socks 600am
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1563 kcal
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Fat: 62.74g | Prot: 85.60g | Carb: 178.44g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Roasted Garlic & Herb Pasta Sauce, Ancient Harvest Quinoa Pasta, Fresh Express Leafy Green Romaine, Bernstein's Light Fantastic Cheese Fantastico Dressing. Snacks/Other: Honeysuckle White Turkey Breast, Hard Candy, Omaha Steaks Gourmet Franks, Fiber One Chewy Bars - Oats & Chocolate. more...
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2291 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, recovery ride - 42 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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