Weigh In record (no journal entry) for 04 January 2015
|
170.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
1132 kcal
|
Fat: 57.48g | Prot: 88.49g | Carb: 64.82g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Honeysuckle White Turkey Breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Safeway SFWAY PEPPER STRIPS, Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil. Snacks/Other: Pork, Gatorade Thirst Quencher Orange Beverage. more...
|
|
2176 kcal
|
Activities & Exercise:
recovery ride - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCyclist's weight history
|