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at 0930. water weight
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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3300 kcal
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Fat: 122.42g | Prot: 92.02g | Carb: 299.75g.
Breakfast: Chili's Bottomless Tostada Chips, Fiber One Chewy Bars - Oats & Chocolate. Dinner: the deli company Safeway loaded potato salad, Guinness Draught, Beef Ribs (Small End, Trimmed to 1/8" Fat), Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat), Oroweat Crustini Rolls. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Lay's Classic Potato Chips (28.3g), Gatorade Thirst Quencher Orange Beverage, Honey Stinger Organic Energy Chews - Cherry Blossom. more...
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2866 kcal
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Activities & Exercise:
2 hr bike ride - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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