SDCyclist's Journal, 31 December 2014

after eating breakfast

172.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 23.25g | Prot: 64.75g | Carb: 52.60g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Medifast Chocolate Mint Crunch Meal Bar. Lunch: Kraft Signature Balsamic Vinaigrette, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa. more...

1979 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...