SDCyclist's Journal, 30 December 2014

172.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 21.00g | Prot: 61.00g | Carb: 127.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Boneless Skinless Chicken Breasts. more...

2012 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...