SDCyclist's Journal, 29 December 2014

175.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

728 kcal

Fat: 25.34g | Prot: 43.65g | Carb: 97.15g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kraft Signature Balsamic Vinaigrette, Fresh'n Easy Garden Salad. Dinner: Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate, Medifast Chocolate Mint Crunch Meal Bar. more...

2529 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...