Weigh In record (no journal entry) for 11 April 2023
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1325 kcal
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Fat: 94.18g | Prot: 55.97g | Carb: 64.32g.
Breakfast: Останкино Салями Итальянская, Жареное Яйцо, Чай с Лимоном. Lunch: Котлета домашняя, Гуляш из свинины, Компот из Сухофруктов, Лента Салат Гнездо Глухаря. Snacks/Other: Мерси Конфеты. more...
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losing 6.2 lb a week
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