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Steak & potatoes....& wine 😁 Plus a slightly earlier weigh in.
I almost missed my doctor's appointment today. They called from the office to tell me the doctor was leaving early & my appointment needed to be rescheduled....possibly they could fit me in earlier today. The # was not the one in my contact list, so I didn't answer. I just happened to check my voice-mail...I don't always check it right away. I was able to get in an hour earlier. I told the nurse after my weigh in my weight had been lower, but I ate a big steak dinner last night. She reassured me it was still down from my previous appointment 6 months ago. I double checked my journals & even with this mornings increase, I was down 5 lbs. from my weigh in the morning of the last appointment.
My labs were all good. My triglycerides are down considerably & my HDL cholesterol (the good stuff) was up slightly.
I colored my hair & trimmed my bangs this morning. I really need to get in for a haircut with my hairdresser, but I think it looks OK.
I put together a couple of outfits for the Nashville trip. We're seeing 2 shows....one at the Ryman & The Grand Ole Opry. I'll finish getting stuff ready & pack tomorrow.
Off to bed...lots to do tomorrow.
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1618 kcal
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Fat: 59.18g | Prot: 87.51g | Carb: 200.88g.
Breakfast: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Mangos, Pears, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Kettle Brand Backyard Barbeque Potato Chips, Smart Balance Buttery Spread Extra Virgin Olive Oil, Progresso Chicken & Homestyle Noodles Soup, Tomatoes, Onions, Great Value Sliced Pepper Jack Cheese, Smithfield Sliced Hickory Smoked Boneless Ham, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Brach's Classic Jelly Bird Eggs, Luigi's Italian Ice Kiwi Strawberry. more...
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gaining 4.2 lb a week
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