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Last Saturday morning.
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2346 kcal
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Fat: 104.00g | Prot: 117.15g | Carb: 180.66g.
Breakfast: Betty Crocker Blueberry Muffin, Tangerines (Mandarin Oranges) , Great Value Sausage Patty, Scrambled Egg . Lunch: Equate Creatine Monohydrate 5G , Apple Juice, Good Sense Raw Sunflower Seeds, Great Value Half & Half, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Sweet Pickle Relish , Tuna in Water (Canned), Great Value Chopped Spinach. Snacks/Other: Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Crosstown Traffic IPA. more...
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gaining 7.0 lb a week
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