Weigh In record (no journal entry) for 22 January 2015
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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410 kcal
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Fat: 13.00g | Prot: 25.26g | Carb: 47.90g.
Breakfast: Herbalife Citrus Lemon Protein Bar, International Delight Pumpkin Pie Spice Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), EAS Lean 15 Chocolate Peanut Butter Bar. Snacks/Other: Celsius Wild Berry Soda. more...
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gaining 4.2 lb a week
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