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For some reason I'm having a hard time maintaining my focus. With the help of God Almighty I can do this I have come to far to quit now. I just would like to reach my goal of 140 maintain and perhaps weigh under that to give me breathing room I can do this Thank You Jesus
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142.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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633 kcal
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Fat: 18.57g | Prot: 68.11g | Carb: 42.83g.
Breakfast: 0% Greek Style Yogurt, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), turkey burger. more...
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steady weight
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