Weigh In record (no journal entry) for 10 April 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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571 kcal
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Fat: 24.48g | Prot: 12.70g | Carb: 74.38g.
Breakfast: Kerupuk Makanan Ringan, Deka Mini Wafer Bites, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. more...
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losing 0.6 lb a week
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silviardy's weight history
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