Weigh In record (no journal entry) for 08 April 2023
|
138.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1383 kcal
|
Fat: 76.66g | Prot: 75.56g | Carb: 161.77g.
Breakfast: Sari Roti Roti Tawar (1), Finna Food Sambal Terasi Uleg, Nanas, Tahu Bacem, Kubis, Mentimun (Kupas), Ikan Lele Goreng, Nasi Putih. Lunch: Teh Manis, Selat Solo, Selada, Kentang Goreng (Buatan) Rumah, Mayones, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Mentimun (Kupas), Semur Daging, Telur Rebus, SuperIndo Kurma. Dinner: Tumis Buncis, Semur Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk, Bakso tanpa Daging, Sari Roti Roti Tawar (1), Kolak. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galuhftk's weight history
|